Menopause is a natural stage of ageing that every woman will experience at some point. However, the changes that come with menopause can be confusing, especially when symptoms such as irregular periods, hot flushes, mood changes or difficulty sleeping begin to appear.
Staying up late has become a common habit. Whether you are working overtime, scrolling through your phone, watching shows, or simply having trouble falling asleep, regularly going to bed late can affect more than just how tired you feel the next morning.
Sleep is essential for your body to recover, regulate hormones, support the immune system and maintain healthy brain function. So, what happens when you regularly stay up late?
If you regularly need to miss work or school, cannot sleep, experience severe pelvic pain, or find that your period pain is becoming worse over time, it may be time to look beyond “just period pain.”
Severe menstrual pain can sometimes be associated with an underlying medical condition that requires evaluation and treatment.
